The following 15 poses are just a fraction of those available. Just don't forget to finish with the beneficial Savasana. This ...

Adding these yoga poses to your daily routine can improve your overall health and well-being. However, it is advisable to consult a yoga instructor before performing any of these asanas.

Yoga may also increase bone density after menopause. Gentle yoga involving weight-bearing poses can build strength, ease pain, and encourage good posture. It also helps improve flexibility ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more easily. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Yoga can be a great way to move your body, strengthen your mind-muscle connection, and boost your wellbeing, but joining a ...

Prenatal yoga, including Talasana and Cat-Cow poses, benefits expectant mothers by enhancing flexibility and relieving discomforts. Practices like Pranayama and Paryanka Asana promote relaxation ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

International Yoga Day Speech In English (2024): Today is World Yoga ... Well, yoga isn’t just about fancy poses, it’s about feeling strong and flexible. It teaches us to control our breath ...