To intensify the stretch, clasp your hands behind your left thigh and draw it towards your chest as you keep your head on the ...

Cervical spondylitis is common condition that affects the neck due to wear and tear of the spinal discs Read on to know some ...

Most forms of exercise aren't performed sitting down—but instructors agree that practicing yoga isn't like most exercise.

The article discussed how various yoga poses, such as Cobra, Cat-Cow Stretch, and Seated Spinal Twist, improve spinal flexibility and bone health. Emphasizing proper alignment and posture ...

I’ve been slowly adding it to my yoga routine, and there are 3 reasons it’s already becoming a game-changer for me. To do a ...

Have you ever done certain yoga poses and felt like you just weren't doing them “right?” Or, to put it another way, not as effectively as you could be? Second only to a smooth, steady breath ...

FEELING so stressed your head is about to explode? Sticking your bum in the air or simply sitting cross-legged could help ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

By practicing yoga together, couples can improve their communication ... Feel a stretch in your hamstrings. Hold this pose for 10 seconds before returning to the starting position.

Yoga poses such as Cobra, Bridge, and Fish, along with breathing techniques like Pranayama, have been reported to enhance lung capacity and respiratory efficiency. Expert Himalayan Siddhaa Akshar ...

Let's practice good posture by sitting in mountain pose. Place your feet flat on the ... rib cage to relax all the way down to your belly, drawing your navel in towards your spine.