OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

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Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...