In yoga, people refer to this as a counter pose. The Sanskrit name for this pose is Matsyasana. People with high blood pressure, neck injuries, or glaucoma should not perform this pose.

PEOPLE’s accomplished team of editors, writers, designers and photographers are all dedicated to the brand’s core mission: to inform, entertain and inspire by sharing the stories that everyone ...

Evoking the past and reflecting the present, architecture and design play a significant part in shaping our perception of a place. Travelers may even be inspired to visit a destination based on ...

Both movement-based yoga therapies and breathing-based practices have been shown to significantly improve depressive symptoms. While most people associate yoga with stretching and flexibility ...

"My emphasis as a teacher," says Kuperman, "is to help people incorporate yoga into their existing routines." ...

Photo contest captures houses, skyscrapers, museums, parks, streets and monuments through the unique viewpoints of the people ...

But there are architecture programmes and initiatives out there that seek to help young people explore the profession, build skills and create opportunities for advancement. Here’s a round-up of some, ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Having limited mobility in this area can affect everything from your lower back to your pelvic health and leg function. I’m ...

PEOPLE, a Dotdash Meredith Brand, delivers the most trustworthy celebrity news and captivating human interest stories, connecting you to the pulse of American culture. Since our first issue hit ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...