Sit back on your heels and extend your arms forward on the mat. Lower your chest ... choice for managing period pain. The ...

During the testing period, we found this mat provided ... making it a portable and travel-friendly option for relieving pain ...

yoga teacher and founder of Yoga with Maja. “My period cramps were so painful, so I started experimenting with simple, restorative poses, and I found that using a pillow or bolster can relieve ...