Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Learn how to master the pigeon pose and discover its amazing benefits. Strengthen your glutes, enhance hip flexibility, and ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Kartik Aaryan Returns With 'Rooh Baba': EXCLUSIVE Interview On Bhool Bhulaiyaa 3, Clash With Rohit Shetty's Singham 3 In an exclusive interview with ETimes, Kartik Aaryan opens up about his latest ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Believe it or not, goat yoga is a thing. Yogis pay good money to have miniature goats — or baby ones — join them in their practice. The idea is to get outside and to have some fun with an otherwise ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar ...