Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

Yoga incorporates mindful movements that often flow into one another, helping you build stability, strength, flexibility and ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Here are eight yoga poses that can help you relax ... swaying gently if it feels good Cat-Cow Stretch (Marjaryasana-Bitilasana) This gentle flow can help release tension in the spine and promote ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

This is fantastic for focus and grounding Your breath is your anchor—use it to flow through poses and connect with your inner ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.