Embracing yoga as part of a holistic lifestyle can lead to lasting benefits, supporting a balanced and fulfilling existence.

Yoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

If you’ve ever found yourself spontaneously crying during a yoga class, wipe those tears away because it’s perfectly normal. Here’s why certain postures can have us feeling all emotional.

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

In keeping with prior research, yoga-based practices were found to help survivors of interpersonal trauma through grounding exercises, emotional regulation, emotional tolerance, and body awareness.

Social media often feels like a battlefield: rapid-fire opinions, personal attacks, and a constant pull to react rather than ...

Yoga offers physical, mental, and emotional benefits, including improved flexibility, strength, posture, reduced stress, and ...

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia” Stress ...

If you're thinking of starting yoga for fertility, it might be helpful to consult a certified yoga instructor, especially one ...

Energetic Harmony℠, an inclusive Holistic Stress Relief Studio in the Tampa Bay Area, announces Harmony Major, CSFC, RYT-200, ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...