Welcome to Day 25 of the Flexible Body Yoga Challenge. Today’s theme is CONNECT — a 10-minute morning yoga stretch to help you ground your awareness and reconnect with yourself. Through soft, ...

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

Osteoarthritis (OA) is a common joint condition that causes pain and limits movement, especially in the knees. It affects more than 595 million people around the world. To help manage knee OA, doctors ...

As part of the state campaign against drugs, the district administration has started regular yoga training classes at the ...

He thought to himself, “why not try it for drug addicts,” and began BITR as a yoga programme for former addicts, at the end of which 12 members are brought to India for a service project.