Ardha chakrasana: This one yoga pose can help lose back fat and improve posture
Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...
What Is Prithvi Namaskara? Explore Its Benefits For Mental Clarity, Flexibility, And More
Prithvi Namaskara, or Earth Salutation, is a yoga practice that connects the body, mind, and Earth through deep breathing, ...
International Yoga Festival 2025 set to be held in Rishikesh: Check dates and other key details
The festival is being jointly organised by the Garhwal Mandal Vikas Nigam (GMVN) and the state tourism department. The event ...
What is super brain yoga and how can it boost your brain power?
Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that ...
Yoga for high BP: 6 yoga poses that can help manage high blood pressure levels
One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas that are beneficial for high blood pressure. Here are some yoga poses that ...
'Good vibes are contagious at laughing yoga'
Joe Hoare, who runs Bristol Laughter Club, has been teaching the same practice for more than two decades, including at work ...
10 Reasons Why You Should Practice Yoga Every Morning For Better Health And Well-Being
Starting your day with yoga offers a powerful boost to both physical and mental well-being. Discover 10 reasons why ...
Perform These Yoga Poses Before Bed For Better Sleep
Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality ...