In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas ...

Improved blood flow ensures an adequate supply of oxygen and nutrients, positively impacting cognitive function and focus. To enhance focus and memory, students can benefit from incorporating specific ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

Cobra, Thunderbolt, Bow, Seated Forward Bend, and Bridge—target core areas in the body that assist in insulin production, ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Setting the right environment is key to a deep and fulfilling meditation or yoga practice. By diffusing frankincense oil in ...

There are different yoga asanas and each of them has its own benefits. Yoga can also be beneficial for people with PCOS. Polycystic Ovary Syndrome is a hormonal disorder that is commonly seen in women ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

Each year, as beach season approaches, focus shifts to attaining the perfect 'summer body.' This year Cape {town} Etc ...