A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

According to Lindsay Bushman, the creator of this yoga block abs workout, you can ‘work your core without ever leaving the ...

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

This is Yoga for Your Core. This will tone up your ... You're really engaging your side abdominal muscles. And just step back in Down Dog. Move into the hips. Take the left leg to the sky.

It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

We rounded up the best abs exercises for beginners, for those who would like to achieve flat, even muscular stomach and probably haven't done all that much exercising before. We are going to ease ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...