Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

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Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

To find bath mats that are as attractive as they are absorbent, I tested many mats myself and spoke to designers, cleaning ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Newly released video shows the law enforcement training exercise connected to the death of Vanderburgh County Deputy Asson ...

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

You can redeem the latest Gym League codes in a few simple steps, and here is how to do it: Ana Mitic, a seasoned code writer for GAMURS, blends her deep-rooted passion for gaming with her ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

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Simone Biles' legacy continues to grow both on and off the mat. On the heels of an electric Olympics in Paris earlier this summer,  the 11-time Olympic medal wi ...