One such strategy gaining popularity is the concept of a workout split. A workout split is a structured plan that divides ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

That's why veteran gym goers incorporate something called a workout split (or sometimes, a training split) to best address ...

“Unlike the 3-day push-pull-legs workout split, which hits each muscle just once per week, the full-body split trains every muscle 3 times per week," Ethier writes in his blog. A paper ...

A serious PPL split will also require six days in the gym for faster growth… so long as rest, diet and protein intake is all on point. Both of these workout splits neatly promote rest in their ...

Each focuses on a different muscle group, a strategy called a workout split that allows one muscle group to rest while you work on another. One recent gym session included calf extensions ...