Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

For starters, this can affect your sleep since if you're spending all day in your bed working, it can be more difficult to switch off and relax at night as you associate your bed with being alert ...

Health risks of working night shifts are fairly well known. But a new study has revealed a much more sobering finding. According to a study published in the Anesthesia journal, lack of sleep may ...