MUI FITNESS US (English) on MSN7d
6 Exercises for Women to Strengthen Legs, Hips, and Glutes: Tone Up and Boost Your Power
Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...
BMJ1mon
A prospective cohort study of hamstring injuries in competitive sprinters: preseason muscle imbalance as a possible risk factor
polyu.edu.hk Background: Hamstring injuries are common in sprinters. Identifying preseason risk factors is essential to target injury-prone athletes and develop injury preventive measures. Objective: ...
BMJ4mon
Type of acute hamstring strain affects flexibility, strength, and time to return to pre-injury level
Objectives: To investigate possible links between aetiology of acute, first time hamstring strains in sprinters and dancers and recovery of flexibility, strength, and function as well as time to ...