TRAPPED wind ... release the gas and feel good again. Because often, holding in your wind can actually make it more painful, so it’s usually best to get it out. Aysha Bell, a transformational ...

While yoga and running are two different forms ... Chalit Pavanmuktasana (Wind-Releasing Pose Variation) This variation of the Wind-Releasing Pose is excellent for releasing tension in the lower ...

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...