It consists of three pillars—the Wim Hof breathing method, cold therapy, and commitment. Several studies have assessed the impact of the Wim Hof method on immune and stress responses ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...

He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...

to CrossFit coach Brian Mackenzie and biohacker Tim Ferris—who have begun using the breathing exercises of adventurer Wim Hof as a way to achieve peak physical performance. The 57-year-old ...

This is the time of year when a lot of Minnesotans plan a midwinter getaway. It could be a weekend at a resort where you can take a dip at the beach. Or a mountain hike in your shorts. Where you can ...