One of our favorite ways to do this is by using a gua sha on our body, an ancient technique that helps reduce swelling, soothe muscle tension and allows us to indulge in some much-needed self-care.

Gua shas (pronounced "gwah sha"): I bet they've been all over your TikTok and IG feeds, with influencers and celebs claiming they'll miraculously "contour the face" and "smooth wrinkles." ...