Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, ...

Adequate amount of protein help maintain fluid balance in the body. Low protein in diet can lead to swelling in the feet, ankles, and hands.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains. Some plant proteins are incomplete, meaning they don't ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

A big reason why protein has never really gotten a bad rap among modern dieters is because it's a masculine macronutrient. It's the nutrient for men. People of all genders need protein.

Why some need more protein than others The other thing to bear ... found that a higher protein intake of around 1.2g per kg of body weight was associated with a 32 per cent lower risk of frailty ...

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

When you first hear the term “complete protein,” you may just think it ... Semi-essential amino acids are also synthesized by your body, but need to be supplemented during times of stress.

This is 0.8-gram of protein per kilogram of body weight. (There are about 2.2 pounds in one kg.) This means a person who weighs 200 pounds needs about ... Gardner explained why fears of falling ...