Waking up at 3 AM or in the middle of the night can be a cause for concern Many factors can contribute to it and it is ...

Waking up in the middle of the night can be jarring, and we're not all lucky enough to be able to consistently roll over, close our eyes and get right back to sleep when it happens. So ...

There's a reason why your body clock insists on you waking up while it's still dark outside... but there's also a way to fix ...

In this week’s Sleep Diaries, a 38-year-old freelance writer learns why waking up during the middle of the night isn’t necessarily ... I fall asleep again and am woken by my alarm at 6.55am.

“If you’re constantly waking up in the middle of the night to eat, you’ll also be damaging the quality as well of the quantity of your sleep,” Ludlam-Raine adds. However, not eating when ...

I actually always have been ... and thereby understand what's normal. So, if you wake up in the middle of the night several times that's perfectly normal thing to do. You fall back to sleep ...

Waking up in the middle of the night ... but they're not always needed. One of the common signs of a UTI is “needing to pee more often than usual during the night”. The NHS lists other ...

But it's hard to get a good night's sleep if you keep waking up every few hours ... "Your body is an engine," Youngblood says. "It is constantly giving off heat while you sleep, [and] there ...