Hand grip is a very helpful bodily function that ... “If you’re losing strength in your hands and arms, it’s an indication that your whole body is likely losing strength as well,” he ...

According to the Dr. Hashmi, you should use a racquetball or squash and squeeze your hand and forearm ... focus on your grip for building strength—work on making your whole body fit and healthy.

Got a weak grip? If you're noticing your strength isn't what it used to be, there could be an easy fix. Right now on Amazon Canada, you can grab a two-pack of the Yahoo reader-favourite NIYIKOW Hand ...