"It can cause quicker spikes in blood sugar due to its high glycemic index," Sabat, who is also the owner of BodyDesignsByMary.com, agreed. Ingram highlights that a typical serving of white bread — ...

Eating white bread may be tempting late at night as you fix a quick sandwich before bed. However, white bread is a high ...

and whole wheat bread. And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes. Choosing low-GI foods over high-GI foods, like brown rice instead of white rice ...

Dr. Sriram Nene highlighted the importance of avoiding certain breakfast foods to maintain health. He advised steering clear ...

After all, bread (particularly white bread, arguably the least healthy bread ... This in turn lowers the bread's glycemic index (GI), meaning the bread takes longer to digest than breads made from ...

These unheralded items pack plenty of nutrition. Leftover pasta is just one of them. Consumer Reports has no financial ...

Scientists are trying to create a new type of bread that is just as healthy as wholemeal but looks and tastes like its white counterpart. Aimed at lovers of white bread, the project has been ...

Many people turn to multigrain and sprouted wheat breads as healthier alternatives to white bread. However, not all ...

GI provides a standardized comparison of carbohydrate levels two hours postprandial glucose response with that of white bread or glucose. 5 The GI system ranks carbohydrates on a scale of 1 to 100 ...