In addition to iron, these protein-rich foods contain minerals like selenium and zinc, vitamin B12, and fat-soluble vitamins like A, D, E, and K. These types of meat may contain 1.8 milligrams to ...

Leafy greens: Spinach, Swiss chard, and kale contain significant amounts of iron. Quinoa ... high blood pressure, and the list goes on. The foods we should eat to live long lives are basically ...

and one duck egg contains about 2.7mg. On top of its other health benefits, such as its anti-inflammatory properties and ability to lower cholesterol, dark chocolate is an iron-rich food. Sanger says ...

Multiple iron supplements for anemia exist. Learn more about iron supplements' role in anemia, their differences, and how to ...

Like many others on the list, Hiya also contains a source ... Dose does recommend taking your iron supplement with food containing vitamin C to support absorption. Since this product is made ...