Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even more iron. Discover surprising options that will not only enrich your diet ...

And while chicken livers are iron-rich, not all parts of a chicken are. The darker meats are richer; so a thigh has 0.7mg per 100g and a chicken breast 0.4mg. It might not be an everyday food for ...

According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice? If you have some or all these symptoms, you most likely have ‘Iron Deficiency Anemia.’ ...

Generally, animal protein has high iron levels, leaving people with the misconception that iron is found only in animal-based foods. But there are many plant-based iron sources that are suitable ...

Dr Suraj Kukadia has warned people against taking iron tablets with certain foods and drinks - as doing so could prevent the ...

Now, if you have an iron deficiency anaemia ... You should wait at least two hours after having these foods before taking your iron supplements." ...

An A&E doctor has warned that a common supplement should not be taken with certain foods. Doctor Suraj Kukadia, who is best ...