How to Calculate Your One-Rep Max (Without Actually Maxing Out)
a.k.a. a one-rep max (or 1RM). Testing to find your-rep max might be nice for an ego boost—but it's not exactly the safest ...
How to Calculate Your One Rep Max, Explained by a Strength and Conditioning Coach
Do 12-to-20 reps. This burns calories and hikes ... goals to aim for in your quest for a weight area boast-worthy one rep max ...
Stylist3y
Strength training: how I reached my 100kg one rep max deadlift goal
Having a one rep max target is a great way to keep motivated with strength training. Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most ...
Men's Health1mon
Research Says The Bigger Your Pecs, the Better Your Bench Press
The researchers included 83 men in the study who had an average of 113kg for their one-rep max. Firstly, they were assessed for anthropometric measurements and for muscle thickness of the pectoral ...