Doing one thing when we wake up 'boosts our chances' of falling asleep quickly that night
Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...
Simple task when we wake up 'boosts our chances' of falling asleep quickly later on
Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...
Bristol Post1mon
Sleep expert says 'avoid this' to feel less tired when you wake up
Dr Lee said: “Naturally when we wake up, the first thing we want to do is grab a coffee to actually wake up properly. However, you shouldn’t be reaching for the caffeine until at least 45 ...
The Mirror29d
Sleep expert reveals secret hacks for waking up 'less groggy'
“Naturally, when we wake up, the first thing we want to do is grab a coffee to actually wake up properly," Dr Lee explains. "However, you shouldn’t be reaching for the caffeine until at least ...
Get Surrey1mon
'I'm a sleep expert - avoid this to feel less tired when you wake up'
Dr Lee said: “Naturally when we wake up, the first thing we want to do is grab a coffee to actually wake up properly. However, you shouldn’t be reaching for the caffeine until at least 45 ...