It was not until years later that I realized her slow eating is the secret to her trim figure. Most Americans eat too fast, and ... or two bites give you the sweet indulgence without a lot ...

And if you're craving something sweet, reach for a vibrant fruit salad that has bonus points for delivering hydration, too. If you have particular concerns when it comes to your pre-fast dietary ...

Craving something sweet after eating lunch or dinner isn’t uncommon. But why exactly does it happen? We asked a dietitian to explain. Do you often get to the end of the meal and, despite feeling ...

then know what will be right to eat during this fast and what not. Fruits and dried fruits. Milk, curd and other milk products. Water chestnut flour dumplings or pudding. Sweet potato ...