When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

If you want to lose weight in a sustainable, safe, and effective way, drinking protein shakes can help you get there.

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Fed up with diet culture? Intuitive eating is a non-diet approach to eating, which helps you build a healthier relationship ...

Tip 1: Eat more carbs It's a myth that carbs are fattening or hinder weight loss. To lose fat, you simply need to be in a calorie deficit, and carbs are in fact a valuable energy source.

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

Dr Pelz’s advice is not just about weight loss, it is about optimising health through a deeper understanding of the body’s natural rhythms. By being mindful of meal timing and avoiding eating after ...

With keto diets on the rise, carbohydrates are seen as the demon of our diets and we’re constantly looking for ways to cut ...

A fat loss coach has shared what he does on a night out to not only continue to lose and maintain his weight goals ... So here's what you need to know. He advises: "You have to pick and choose ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...