Choosing the right foods before working out can make a world of difference in your performance and recovery. Discover how ...

According to the ISSN, other benefits of eating protein before exercise may include: While glycogen is used for short and high intensity exercise, fat is the main fuel source for longer and ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

lead tutor and assessor at The Fitness Group, who’s also worked with multiple endurance athletes. Deciding what to eat before you lace up your running shoes and head out all depends on how much ...

We asked PTs to explain the what, when and why of pre-workout food. We all know that eating directly before swimming isn’t advisable. It’s been a pretty die-hard rule since we were kids.

Instead you should aim for a protein- or fat-based snack before exercising; foods such as avocado ... The debate is covered in detail on Eat To Run, Part 3. For all this, the world of nutritional ...

We all know that what eat has a huge impact on our capacity to exercise, but exactly when you fuel up is open to conjecture – something Strong Women contributor Meriam Ahari has been exploring.