The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

This is called hinging. “When you squat, think of your torso almost like an elevator,” Hoffman says. “It goes up and down, but it doesn’t go side to side.” The goal of the squat ...

Learn how to master the deep squat with this 4-step plan. Boost your mobility, strength, and posture while nailing this ...

This is called hinging. “When you squat, think of your torso almost like an elevator,” Hoffman says. “It goes up and down, but it doesn’t go side to side.” The goal of the squat ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...