Adding the right foods to your diet might just be the secret sauce to effectively and healthily achieving your weight loss ...

Do you skip potatoes because you've heard they're fattening or not good for you? Then prepare to have your mind blown. A ...

Diet drugs and other weight loss products receive wide publicity, but they may not be the best way to lose weight safely. “Fad” diets and exercise regimens can sometimes be dangerous ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Water weight can cause bloating and discomfort, but certain morning habits can help eliminate it. Losing water weight isn’t ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...

“Lemon water has been shown to support weight loss by improving insulin resistance and digestion,” says Trista Best M.P.H., R ...