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What in the World Is a Duck Walk, and Why Are We Asked to Do It During a Sports Physical?
With that in mind, let's dig into the meaning behind the duck walk request that often happens during a sports physical. Shake ...
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Do you find squats uncomfortable? I've ditched stretches for duck walks to build lower-body mobility, strength and stability
One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed to strengthen the lower body, open the hips, and improve posture and ...