Another plant-based product known for its stress-relieving properties is ashwagandha. "Ashwagandha has been shown to help reduce stress, anxiety, and improve brain function," says Julia Zumpano ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st-century ...

Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...

Stylist looks into the calming benefits of Ashwagandha. Originating in India, it’s considered a holistic approach to beauty that can help with concerns including stress, anxiety and uplifting ...

Ashwagandha (say it with me: ash-wa-gone-duh) is an adaptogenic herb that’s popular in ayurvedic medicine, the Indian practice of healing the body with specific herbs and foods. The word is ...

KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Ashwagandha is an adaptogen: a category of herbs which many have begun referring to as 'super herbs' for their supposedly endless health benefits. Its most celebrated impact is the enhancement of ...