Ahead, we spoke with registered dietitians about what happens when you stop eating sugar, even temporarily, and the benefits ...

We all know people who either love, tolerate or don't eat red meat. For those who love it, have you ever wondered what ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

So. without further ado, here are the known effects cutting out meat can have on your body. The widely accepted weight loss ...

The foods you eat, among other factors, affect how quickly this happens and how your poop appears. Eliminating meat and switching to a vegetarian or vegan eating plan will probably affect your ...

“There is definitely too much sugar in a smoothie, especially if it contains fruit such as mango and banana, which make the ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...