The Olympic are here, and as we watch super humans (aka professional athletes) perform impressive physical feats, you may wonder what exactly they eat to be able to do these incredible things.

An Olympic Diet: What Do Athletes Eat When Training? The Basics: Carbohydrates, Proteins, Omega-3, Fruit & Veg It doesn’t surprise us to find out that an Olympian’s diet is commonly very ...

Nutritional Goals for Young Athletes Eating for peak performance means a balanced diet every day. Do your teen-agers get these servings in their diets on a regular basis? These basics build a ...

(PATRICK SEMANSKY/AFP/Getty Images) But what do our top athletes eat when they're competing? Luckily for them, there's a great team of chefs and dietitians at the two athlete villages in ...

Nutritional Goals for Young Athletes Eating for peak performance means a balanced diet every day. Do your teen-agers get these servings in their diets on a regular basis? These basics build a ...

We're lucky because of the amount of training we do. I just eat a lot of everything so we ... your top diet and exercise tip for the amateur athlete? Making sure you're getting enough energy ...

Research has found that athletes often feel misunderstood in eating-related treatment. Athletes experience the same psycho-social risk factors as non-athletes (societal pressures, family history, ...

Generally, performers do not eat two hours before performing. Protein builds tissue, including muscle. Athletes who want to build up their muscle during strength-training sometimes eat high ...

For the most part, athletes are focused on doing the basics really well: eating a high quality ... have private chefs (only the biggest stars do), so they're focused on complementing their ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the best out of themselves. Nutrition is crucial for fueling athletes for ...