The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and that each minute of “vigorous” exercise counts double.

One non-exerciser said that walking her dog got in the way of being active, implying that she thought that walking her dog didn’t count as exercise (it does). Thinking about exercise in these ...

“Workouts are typically intentional physical activities designed to improve fitness, strength, flexibility or cardiovascular health,” Long tells Strong Women. She continues: “Standing alone ...