Whether you're overworked, facing a life changing event, or just more frazzled than usual, stress can affect your body in many unpleasant ways. It can give you a bunch of aches and pains.

While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being ...

But, this process can get disrupted if you're experiencing chronic stress. Research shows that ongoing stress affects your body's ability to control inflammation, increasing your risk of ...

With good stress, your body starts to get better at neutralizing ... Aim for about 40 minutes for the best effects. If you ...

Do you have a case of the Januaries? Or maybe you are coping with a lot of stress and don’t realize the effects on your body.

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

New research finds waking up doesn’t trigger cortisol release. The body’s internal clock starts this process before waking up ...

"The question is, how do we create a student who ... "Your body speaks to you, so be in tune with your body," she says. Socializing can help humans release stress. Experts say having fun and ...

"A woman's menstrual cycle can be a great barometer for her stress level — both acute stress and chronic stress," says Lisa Valle, DO, OB/GYN ... From your body's perspective, the type of ...

But, even the strongest relationships can falter when ... Stressors Head-On Stress has a way of building up silently until it feels unmanageable, often showing up in your body or emotions before ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...