An extensive library of physical activity resources will better support the different needs, capabilities, and considerations ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

For pregnant women not currently meeting these Guidelines, a progressive adjustment towards them is recommended. Previously active women may continue physical activity throughout pregnancy. Women may ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

The guidelines, published in the Hepatology International journal, advised overweight or obese MAFLD patients to shed 5-10 ...

MONDAY, March 3, 2025 (HealthDay News) -- Physical activity can improve the mental well-being of women living with chronic ...

"The current WHO physical activity guidelines do not distinguish in which domains (e.g., work or leisure time) the recommended physical activity takes place. "Our findings revealed that while ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

People who regularly engage in physical activity during their leisure time are less likely to develop type 2 diabetes ...