Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its ...

Creatine is a compound that is mostly found in the body's muscles and brain. Should you take a supplement to maintain your ...

The supplement’s ability to influence brain energy metabolism may contribute to its potential therapeutic effects. Research indicates that creatine plays a crucial role in maintaining cellular ...

And, well, does creatine cause hair loss? The short answer is no. Here’s what you need to know about the myth of ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the ...

In 2023, the largest randomised placebo-controlled study of creatine’s effects on cognition to date ... it doesn't seem to play a big, big role unless your brain is stressed with sleep ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

Despite common misconceptions, creatine has a well-supported safety profile and has been repeatedly shown to be safe, even ...

In the new study, published in the science journal European Neuropsychopharmacology, scientists investigated the effects of creatine monohydrate as a supplement to conventional treatments for ...