While some drinks will keep you awake, there are drinks for sleep that will help you fall asleep -- and stay asleep -- without trouble. Before bed, try a cup of one of these beverages that contain ...

The Best Hydrating Beverages Beyond Water Staying hydrated is essential for maintaining overall health and wellness. W ...

Caffeine is the main ingredient in energy drinks that help keep you awake after consumption. Some energy drinks are made using natural caffeine, while others use synthetic caffeine. It is a ...

However, be careful not to drink too much water so you do not have to get up for bathroom breaks. Ice cubes could be a better alternative if you are worried a glass of water may be too much before ...