23 High-Fiber Foods That Shrink Belly Fat Fast, Experts Say
Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.
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Unleash the power of healthy fats in your body
Healthy fats play a crucial role in keeping our bodies running smoothly. Found in foods like avocados, nuts, and olive oil, ...
Three foods could be 'vital in protecting against dementia and motor neurone disease'
A team of researchers found that higher levels of healthy fats like omega-3s in the brain could protect against motor neurone ...
We asked a nutritionist what healthy nighttime snacks we should eat to sleep better
Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...
8 Foods to Eat on Ozempic and 4 to Avoid
Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal ...
The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
GP warns dieters against eating low-fat foods – 'here's why it won't help you'
Dr Renee Hoenderkamp has warned that low-fat foods aren't necessarily better for you – and she claims their full fat ...
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...
Seed oils vs. butter and other animal fats: Which is healthier? Experts settle the debate
Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...
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FDA Final Rule for “Healthy” Nutrient Content Claims Effective Date Looms but Rule’s Future Is Uncertain
After years of rulemaking with impassioned input from food producers, industry stakeholders, and consumer groups, on December ...