The overall weight is on the lighter end ... A lighter rope might be better for agility and speed training, whereas a weighted rope is better for conditioning and building stronger muscles.

Imagine robust ropes, with a thickness that impresses and a weight you can feel with every move. That's Rope Training in a nutshell. This type of workout uses ropes of different lengths and ...

While many people hit the gym or practice yoga, jumping rope is a fantastic full-body workout. Read the full story. | Health ...

We’re talking about cardio boosting, strength training intervals that work your entire body. Here are some of the benefits of ...

A 2014 study found that participants who followed a diverse workout routine of resistance training, sprint intervals, endurance exercise like jumping rope, and ate whey protein lost more weight ...

If you—like many regular gym goers—have swapped your bodybuilding routines for ones that focus more on efficiency, proper ...

Samantha Ruth Prabhu stuns fans with her fitness. Her workout regime includes aerial yoga for balance and flexibility.