Incline walking is a powerful yet low-impact exercise that strengthens muscles, burns more calories, and boosts ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

Regular exercise and consumption of nutritious food are considered very important to keep the body healthy and your fitness ...

Weight loss transformations aren’t easy, but fitness coach Mahtab Ekay’s journey of shedding 9 kilos in 3 months is truly ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Tried everything to lose weight, but all your efforts went in vain? A fitness coach reveals why people don’t shed pounds despite trying various things. Read on.

Tanusree lost 37 kilos through home workouts and lifestyle changes by following five practical tips. Her approach included ...

Getting rid of stubborn body fat poses a major challenge. Looking at the foot over your belly is not a very healthy sign.

Fatty liver has become a growing health concern. Experts have enlisted a set of rules that can help reducing the excess fat ...

It's not possible to target losing fat in just your face, experts say. But losing weight overall and a few tips can help your face look slimmer quickly.

Former PBA player Doug Kramer has revealed his 30-pound weight loss over two years, crediting his transformation to a better ...