Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter ... your phone will allow you to track your progress in your training, ensuring you’re consistently making gains.

One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week, month, or even year of workouts.