Many men overlook the importance of shoulder ... To achieve optimal results, we’ve designed a two-phase, eight-week shoulder workout program. This plan will focus on both muscle growth and ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

But lowering your risk of the brain robbing disease might not take as much exercise as you'd think, new research shows. Just one or two workouts a week ... an exercise routine, they added ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from certain workouts more than others.

The UAlbany men's basketball team's preseason is nearing its end. The Great Danes play Army in their Nov. 4 opener.