Your doctor also will scrutinize medications you may be taking to make sure they aren't ... and to rid the body of harmful toxins. That means eating all the recommended servings of fruits ...

Taking care of your long-term mental and physical health is an important ... The technique is supposed to work the same way as acupuncture, balancing the mind and body. 2. Listen to Music No matter ...

It’s no secret that our spines play a vital role in our everyday lives. We rely on them to stay active and mobile; when ...

“Ultimately, vaginal health is a reflection of overall body balance. By focusing on a nutrient-dense diet that includes ...

the skin around your eyes is one part of your body that can show the earliest signs of premature aging, particularly without proper care. But have you ever wondered why? First, the skin around ...

There is nothing wrong with wanting to take care of and feel good about your body, but often the key is turning inside out. Asking ourselves questions about energy levels, hunger-satiety signals ...

As more and more Americans are planning to curb their drinking habits, there has been an increase in the number of ...