Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

I think I speak for all of us when I say I have overindulged on holiday on more than one occasion in my life. Whether we want to blame it on the delicious margaritas at the beach bar (guilty), or ...

Celebrate without compromising fitness by making smart nutritional choices, including portion control and nutrient-dense ...

Staying fit and exercising regularly is an essential part of military life for service members throughout their careers. Luckily, there are endless ways for military families to meet their fitness ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.

Learning choreography engages areas of your brain involved in planning, sequencing, and memory in ways that mechanical exercises don’t touch. Research shows dancers develop greater white matter ...

However, staying fit while on the road is not only possible but essential for maintaining energy, focus, and overall well-being. Here are three effective ways to stay fit while travelling for work.

ROANOKE, Va. (WDBJ) - Workout Anytime offers several ways to stay fit. Brandon Grenier, owner of the Workout Anytime Ridgewood Farms location, stopped by 7@four to share some exercises for better ...