So, make the first day of spring the first day to commit to a long and healthy life. Another study found that being ...

Habit changes come in all shapes and sizes. Recently, we asked our editors to share the best thing they ever did for their ...

2. NO SUGAR: Another way that helps to maintain a healthy lifestyle is cutting down on sugar intake. Replace your normal ...

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

Explore essential sustainable living tips to reduce waste and conserve energy in your home. Make a difference today.

In order to fulfil the purpose of your life – the liberation of your soul ... the soul, is spiritual. A healthy world and a healthy human must contain a perfect balance of them all.

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Everyone wants to live a healthy lifestyle; the perfect Pinterest girl who drinks matcha, does pilates on Sunday mornings and ...

It is important to understand how to control the risk factors and learn how to live a healthy lifestyle ... exercise is one of the most efficient ways to strengthen your heart and help your ...

It's boring but true: If you want a long and healthy life, you should try your best to ... an author who popularized research on the regions where people live the longest, healthiest lives in ...

But, what if living a longer ... both physical and mental health. "If you look at the evidence from the ‘blue zones’ across the world [where people are said to live longer than average ...