One of the best ways to increase your chances of a peaceful night of slumber is to relax, unwind and fall asleep as quickly as possible. We all deserve the best night's sleep we can get ...

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- ...

So, whether it's stress or anxiety stopping you from sleeping, we've found the three most effective ways to fall asleep fast, and they're quick and easy to practise. We'll also be looking at how ...

One scientifically proven way to fall asleep fast is through resonance frequency breathing (RFB.) In fact, not only can it help you fall asleep fast, it’s also proven to increase the quality of ...

To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working ...

Many Americans need half an hour to fall asleep, though it shouldn ... of journaling about their accomplishments fell asleep “significantly faster.” Nine minutes, to be exact, which the ...

The 2017 study posited that employing one simple habit before bed can help you fall asleep much more quickly. The study found that writing a to-do list at bedtime helps well-rested people fall ...

Perry says "To fall asleep fast, breathing techniques ... a brain dump on paper before bed can help clear your mind and make way for sleep. Perry adds, "When your thoughts won't let up at night ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't let you rest. No matter what you do, whether counting sheep or playing ...

Even when these tricks help you fall asleep, they might not help you wake ... (as demonstrated on TikTok) as an easy and fast way to put yourself to sleep that doesn’t require any elaborate ...

A sleep expert has revealed the ways you can improve your sleep quality ... Dr Ramlakhan said: ‘In today’s fast-paced world, balancing our busy lives with consistent, restorative sleep ...

If alcohol is consumed before bed, it can initially have a sedative effect—making you fall asleep more quickly ... One of the ways our circadian rhythm does this is through the release of ...